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[Mar 23, 2022] 010-111 Exam Dumps – Try Best 010-111 Exam Questions – PassTestking [Q175-Q199]

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[Mar 23, 2022] 010-111 Exam Dumps – Try Best 010-111 Exam Questions – PassTestking

Verified 010-111 exam dumps Q&As with Correct 346 Questions and Answers

How much 010-111 Exam Cost

The price of the 010-111 exam for members is $279 USD and for non-members is $349 USD.

Who should take the 010-111 exam

The ACSM Certified Personal Trainer certification is an internationally-recognized validation that identifies persons who earn it as possessing skilled as an ACSM Certified Personal Trainer. If a candidate wants significant improvement in career growth needs enhanced knowledge, skills, and talents. The ACSM Certified Personal Trainer certification provides proof of this advanced knowledge and skill. If a candidate has knowledge and skills that are required to pass ACSM 010-111 Exam then he should take this exam.

 

NEW QUESTION 175
What is the predominant factor causing increases in strength during the initial weeks of training?

 
 
 
 

NEW QUESTION 176
Type II muscle fibers:

 
 
 
 

NEW QUESTION 177
What type of learner would benefit from a handout with written instructions?

 
 
 
 

NEW QUESTION 178
What is the predominant factor causing increases in strength during the initial weeks of training?

 
 
 
 

NEW QUESTION 179
A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?

 
 
 
 

NEW QUESTION 180
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

 
 
 
 

NEW QUESTION 181
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

 
 
 
 

NEW QUESTION 182
Which energy system has the highest capacity for ATP production?

 
 
 
 

NEW QUESTION 183
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

 
 
 
 

NEW QUESTION 184
Older adults may have difficulty performing activities of daily living due to ______.

 
 
 
 

NEW QUESTION 185
Which of the following exercises is contraindicated by the American College of Sports Medicine?

 
 
 
 

NEW QUESTION 186
What is the leading cause of non-cardiovascular death in young athletes?

 
 
 
 

NEW QUESTION 187
Which joint has the greatest range of motion and involves the greatest number of movements?

 
 
 
 

NEW QUESTION 188
What happens to the muscle during isometric tension development?

 
 
 
 

NEW QUESTION 189
Which environmental trigger is NOT associated with exercise-induced asthma?

 
 
 
 

NEW QUESTION 190
What does the sit-and-reach test assess?

 
 
 
 

NEW QUESTION 191
The ______ is the muscle responsible for inspiration during quiet breathing.

 
 
 
 

NEW QUESTION 192
What is the correct spotting technique for the barbell flat bench press?

 
 
 
 

NEW QUESTION 193
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.

 
 
 
 

NEW QUESTION 194
What are the most commonly used modes for cardiovascular exercise testing?

 
 
 
 

NEW QUESTION 195
What acute cardiovascular responses accompany the transition from sitting to walking?

 
 
 
 

NEW QUESTION 196
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

 
 
 
 

NEW QUESTION 197
“I have been thinking about starting an exercise program, but there never seems to be enough time,” is an example of which stage in the Transtheoretical Model?

 
 
 
 

NEW QUESTION 198
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?

 
 
 
 

NEW QUESTION 199
What is a function of the hamstring muscles?

 
 
 
 

Revision Books

  • ACSM’s Resources for the Personal Trainer

    This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.

    This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.

  • Ignite the Fire: The Secrets to Building a Successful Personal Training Career

    This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.

 

ACSM 010-111 Test Engine PDF – All Free Dumps: https://www.passtestking.com/ACSM/010-111-practice-exam-dumps.html

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